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Zumba classes in Paschim Vihar

There are many forms of exercise out there and some can be described as “more interesting” than others.Zumba, for example, a great program under the category of dance fitness that has been around for approximately 20 years. It is an aerobic exercise, meaning that it allows for increases in heart rate and blood pressure during […]

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Aerobics Classes in Vikaspuri

THE ROAD TO FITNESS

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old when […]

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Aerobics classes in Janakpuri

5 PILLARS OF REACHING YOUR FITNESS GOALS

Reaching fitness goals can be challenging for anyone. If you want to achieve peak fitness and life-long health you must set and obtain fitness goals. But, how do we do this? Through understanding, focus, and commitment you can reach your goals. The 5 pillars of Reaching Fitness Goals will provide the foundation to get you […]

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