Zumba Classes in Janakpuri
Introduction to Zumba Classes in Janakpuri
Zumba is dance based fun-filled exercise regime. This fitness involves salsa and Latin dance moves. Zumba Classes in Janakpuri is performed with high-intensity moves to boost the metabolism of a body and improve flexibility. Our Zumba fitness session in Janakpuri is performed with fast beat latin background music. Our Zumba instructor performs Zumba moves at low intensity in beginning than increases the pace of workout gradually. Low pace Zumba exercise warms up the body and high-intensity Zumba burns fat and improves metabolism of a body.
Zumba dance has been brought into fitness due to its dance movements, and intensity of dance. Zumba dance allows one to move every part of the body in a rhythmic way to achieve health benefits.
Zumba is a fitness program started in the year 1990 by a Colombian dancer and choreographer Alberto “Beto” Perez. This fitness program includes hip-hop, soca, samba, salsa, merengue and mambo, Squats and lunges are also included. Zumba is considered to be the best fun-filled fitness program that can burn up to 600 calories depending on the levels of energy put forth. Try Zumba and witness its effects towards health and fitness yourself, join Zumba fitness program at Zumba Classes in Janakpuri By Her Fitness.
Benefits of Zumba Classes in Janakpuri
At Her Fitness, we believe Workouts don’t have to be a chore. Zumba is one of the many fitness programs which is considered as a social dance party. You can, in fact, dance your way to fitness with Zumba program run at Zumba Classes in Janakpuri.
Following are the benefits of Zumba & Zumba Classes in Janakpuri:
Calorie and fat burning:
In Zumba Classes in Janakpuri you can burn a lot of calories with interval training, it is seen that Zumba can burn up to 600 calories in one session. Zumba involves a lot of aerobics moves and activities performed at regular intervals which end up burning more calories. At her fitness Zumba classes are choreographed to provide high intensity and pace in movements, members end up putting more energy to the session which eventually maximizes fat burn.
Other than fitness benefits Zumba also improves body and mind coordination, this is important to maintain when you grow old.
Full body workout:
Zumba is a complete package of dance and fitness, it provides heart health benefits and workout for the whole body. It impacts Head, neck, shoulders, torso, hip knees and foot, it strengthens calves and other muscles. This fitness technique touches almost every muscle and joint of the body.
At her fitness, Zumba Classes in Janakpuri sessions are choreographed in a manner to achieve higher heart rate, we choose the music intelligently that beats around 145 beats per minute, this fast pace makes you move quickly with the music naturally. Zumba also builds endurance in your body, this is the best thing to achieve for your body. endurance helps you cope with your daily busy schedule.
Contact Her Fitness for Zumba Classes in Janakpuri
Call +91 999 000 1464 to consult our fitness specialist, you can come for a trial session with our certified Zumba trainers. Other than Zumba Classes in Janakpuri, we also run Zumba classes in Vikaspuri, Paschim Vihar, Rajouri Garden and Punjabi Bagh.