Diet Counseling

About Diet Counseling

Eating a healthy diet means following a feeding pattern that includes a variety of nutritious foods and beverages.
If you want to eat a healthy diet, choose:

  • Vegetables
  • Fruits
  • Whole grains
  • Low-fat or non-fat dairy products
  • A variety of foods that contain proteins, such as fish, seafood, lean meats, poultry, eggs, beans, peas, seeds, nuts, and soy products.