by admin | Aug 16, 2018 | Blog, Gym
Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high...
by admin | Aug 9, 2018 | Blog, Gym
If you have decided to start a workout program, you might want to join a gym. Keep in mind that you will need to choose a gym that you will feel comfortable going to on a regular basis. If you do not like your gym the odds of you going, and sticking with your workout...
by admin | Jun 15, 2018 | Blog, Punjabi Bagh Ladies Gym, Yoga Classes
Yoga is a combination of mind and body exercise. Yoga’s different styles unite bodily postures, breathing methods, and relaxation or meditation. Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) that helps in able...
by admin | May 11, 2018 | Blog, Gym, Trainer Tips
For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old...
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