How does lack of exercise affect your mental health?

How does lack of exercise affect your mental health?

Seeing those little ones, jumping, blabbering, running all around, and having oh-so-peaceful sleep seems like a dream, right?  We, adults, complicate every bit of a thing for us. We complain of having terrible back ache but don’t take out time to have a stroll. We get...
Cardio and Strength training for Weight loss

Cardio and Strength training for Weight loss

  Trying to fit into your little black dress? You don’t need to drain all your energy to aerobics itself! When it comes to losing weight, cardio is certainly necessary but without strength training, you don’t get toned the way you want to! Choosing one over the...
Muscle Building Tips for Modern Age Women

Muscle Building Tips for Modern Age Women

Strong is the new sexy! This is how you build muscles as a woman Don’t be afraid of heavyweights! Building muscle is fun and strong: Why strength training and the right diet are worthwhile and also help you lose weight Grow with muscles – because many...
Building muscle in women

Building muscle in women

Strength training with the goal of building muscle is now very popular with women too. With good reason: It not only improves fitness and health, it also makes you more attractive and improves your body feeling! Find out the most important facts about “building...