Ladies Gym Paschim Vihar

Yoga classes in Paschim Vihar

Today yoga has been widely spread for a wide variety of purposes and practices, some spiritual, some not. Nowadays people practice yoga in order to gain an understanding of the spiritual life, there are also many who utilize yoga in order to aid in the health, fitness, stability, balance, and well-being of the human body, […]


Zumba classes in Paschim Vihar

There are many forms of exercise out there and some can be described as “more interesting” than others.Zumba, for example, a great program under the category of dance fitness that has been around for approximately 20 years. It is an aerobic exercise, meaning that it allows for increases in heart rate and blood pressure during […]