How to get the most out of your cardio workouts?

How to get the most out of your cardio workouts?

Exercises that get your heart racing (and keep it that way for some time) are good for you! Known as cardio workouts, these can be anything from jumping ropes to dancing, swimming, boxing climbing stairs, or even organized sports. Low impact versions of the same come...
Cardio and Strength training for Weight loss

Cardio and Strength training for Weight loss

  Trying to fit into your little black dress? You don’t need to drain all your energy to aerobics itself! When it comes to losing weight, cardio is certainly necessary but without strength training, you don’t get toned the way you want to! Choosing one over the other...
Best ladies Gym in Punjabi Bagh

Best ladies Gym in Punjabi Bagh

Women gymThe gym is an excellent place for ladies to work out. They don’t have to feel intimidated by the men who are typically there. This article will go over some of the top tips that will help any lady get in shape while they’re at the gym. Join Ladies...
Weight training for women

Weight training for women

Become Fit and toned with strength training   Is weight training purely for men? Are you kidding me? Are you serious when you say that! This prejudice has long been a thing of the past, because many women are increasingly discovering training on fitness equipment or...