by admin | Apr 15, 2022 | Blog, Gym, Trainer Tips
Trying to fit into your little black dress? You don’t need to drain all your energy to aerobics itself! When it comes to losing weight, cardio is certainly necessary but without strength training, you don’t get toned the way you want to! Choosing one over the other...
by admin | Dec 30, 2020 | Blog, Trainer Tips, Weight Training
Become Fit and toned with strength training Is weight training purely for men? Are you kidding me? Are you serious when you say that! This prejudice has long been a thing of the past, because many women are increasingly discovering training on fitness equipment or...
by admin | Dec 28, 2020 | Blog, Trainer Tips, Weight Training
Body and weight from 50 At the latest with the onset of menopause, the topic of weight loss and fitness comes up. As the level of estrogen drops, the risk of accumulating pounds increases. Because the production of sex hormones is reduced during menopause, the...
by admin | Dec 26, 2020 | Blog, Diet Counselling, Trainer Tips
You could get gloomy: Whether team or individual sport, anyone who likes to exercise is slowed down due to the applicable restrictions due to the corona pandemic. The SPORT BUZZER has collected ideas on what you can still do despite exit restrictions and also asked a...
by admin | Dec 24, 2020 | Blog, Trainer Tips
Some older female celebrities show how old you are: you’re only as old as you feel. In order to stay healthy, young, and fit for a long time and also in old age, something has to be done. With our tips on nutrition, sport, and exercise as well as mental...
by admin | Dec 22, 2020 | Blog, Gym, Trainer Tips
Strong is the new sexy! This is how you build muscles as a woman Don’t be afraid of heavyweights! Building muscle is fun and strong: Why strength training and the right diet are worthwhile and also help you lose weight Grow with muscles – because many...
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