Weight training for women

Weight training for women

Fit and toned with strength training Is weight training purely for men? Are you kidding me? Are you serious when you say that! This prejudice has long been a thing of the past, because many women are increasingly discovering training on fitness equipment or free...
Weight loss and fitness tips for women over 50

Weight loss and fitness tips for women over 50

Body and weight from 50 At the latest with the onset of menopause, the topic of weight loss and fitness comes up. As the level of estrogen drops, the risk of accumulating pounds increases. Because the production of sex hormones is reduced during menopause, the...
Muscle Building Tips for Modern Age Women

Muscle Building Tips for Modern Age Women

Strong is the new sexy! This is how you build muscles as a woman Don’t be afraid of heavy weights! Building muscle is fun and strong: Why strength training and the right diet are worthwhile and also help you lose weight Grow with muscles – because many...
How to get slim and really tighten your body

How to get slim and really tighten your body

How to get slim and really “tighten” your body The following article is for women who are tired of being fooled. With pink 1 kg dumbbells and bad diets you will not achieve any tightening, no fat loss in certain parts of the body and certainly not a...