Cardio and Strength training for Weight loss

Cardio and Strength training for Weight loss

  Trying to fit into your little black dress? You don’t need to drain all your energy to aerobics itself! When it comes to losing weight, cardio is certainly necessary but without strength training, you don’t get toned the way you want to! Choosing one over the other...
Weight training for women

Weight training for women

Become Fit and toned with strength training   Is weight training purely for men? Are you kidding me? Are you serious when you say that! This prejudice has long been a thing of the past, because many women are increasingly discovering training on fitness equipment or...
Muscle Building Tips for Modern Age Women

Muscle Building Tips for Modern Age Women

Strong is the new sexy! This is how you build muscles as a woman Don’t be afraid of heavyweights! Building muscle is fun and strong: Why strength training and the right diet are worthwhile and also help you lose weight Grow with muscles – because many...