How to get fit with simple exercises at home

How to get fit with simple exercises at home

Staying fit in times of corona isolation: It can work, even in your own four walls. You can even improve your level of training with a few simple exercises.  Fitness studios: closed. Sports halls: tight. Sports fields: also closed. The time of team sports is...
Building muscle in women

Building muscle in women

Strength training with the goal of building muscle is now very popular with women too. With good reason: It not only improves fitness and health, it also makes you more attractive and improves your body feeling! Find out the most important facts about “building...