Why Fitness is important for Women

Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high...

Join yoga classes in Janakpuri

  HER FITNESS OFFERS YOGA CLASSES IN JANAKPURI Yoga is one of the most popular fitness programmes in the world. Her Fitness offers Yoga classes in Janakpuri. ‘Yoga’ means ‘union’ – uniting physical, mental, and spiritual part of ourselves...

Crossfit classes in Janakpuri

  CROSSFIT CLASSES IN JANAKPURI Crossfit is one of the popular fitness programmes. Her fitness offers Crossfit classes in Janakpuri.CrossFit is constantly varied functional movements performed at high intensity.CrossFit workouts are based on functional movements which...

Join kickboxing classes in Janakpuri

kickboxing is one of the popular fitness programmes. Her fitness offers kickboxing classes in Janakpuri. Kickboxing is a combination of punches and boxing with the kicks of karate. Kickboxing techniques are also useful for self-defence. Over the past several decades,...

Zumba Classes in Janakpuri

  Introduction to Zumba Classes in Janakpuri Zumba is dance based fun-filled exercise regime. This fitness involves salsa and Latin dance moves. Zumba Classes in Janakpuri is performed with high-intensity moves to boost the metabolism of a body and improve...