by admin | May 20, 2018 | Aerobics Classes, Janakpuri Ladies Gym
Join Aerobics classes in Janakpuri Aerobics is one of the popular fitness programmes. Her fitness offers Aerobics classes in Janakpuri. Aerobics sessions are a rhythmic form of exercises. It includes various stretching and strength training exercises. Aerobics...
by admin | May 15, 2018 | Janakpuri Ladies Gym
Her Fitness proudly announces it’s new Ladies Gym in Janakpuri. Her Fitness’ new fitness studio in Janakpuri is fully equipped gym in Janakpuri. Her Fitness offers all types of fitness training for its members which includes Yoga, Aerobics, Zumba, Dance...
by admin | May 11, 2018 | Blog, Gym, Trainer Tips
For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old...
by admin | May 11, 2018 | Gym
Reaching fitness goals can be challenging for anyone. If you want to achieve peak fitness and life-long health you must set and obtain fitness goals. But, how do we do this? Through understanding, focus, and commitment you can reach your goals. The 5 pillars of...
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