by admin | Dec 24, 2020 | Blog, Trainer Tips
Some older female celebrities show how old you are: you’re only as old as you feel. In order to stay healthy, young, and fit for a long time and also in old age, something has to be done. With our tips on nutrition, sport, and exercise as well as mental...
by admin | Dec 22, 2020 | Blog, Gym, Trainer Tips
Strong is the new sexy! This is how you build muscles as a woman Don’t be afraid of heavyweights! Building muscle is fun and strong: Why strength training and the right diet are worthwhile and also help you lose weight Grow with muscles – because many...
by admin | Dec 20, 2020 | Trainer Tips
The following article is for women who are tired of being fooled. With pink 1 kg dumbbells and bad diets, you will not achieve any tightening, no fat loss in certain parts of the body, and certainly not a Hollywood body. We want to show you how it really works!...
by admin | Dec 18, 2020 | Blog, Online FItness Classes, Trainer Tips
Staying fit in times of corona isolation: It can work, even in your own four walls. You can even improve your level of training with a few simple exercises. Fitness studios: closed. Sports halls: tight. Sports fields: also closed. The time of team sports is over....
by admin | Dec 16, 2020 | Blog, Trainer Tips
Lose weight and build muscle without looking like a powerhouse – that’s the best way to do it. About the advantages and disadvantages of endurance and weight training for women. And: does strength training help with cellulite? Endurance training or weight...
by admin | Dec 14, 2020 | Blog, Gym, Trainer Tips
Strength training with the goal of building muscle is now very popular with women too. With good reason: It not only improves fitness and health, it also makes you more attractive and improves your body feeling! Find out the most important facts about “building...
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