When it comes to staying healthy and maintaining overall fitness, numerous options are available to explore. Aerobics and Zumba are two great ways to up your heart rate while burning some calories and staying in the best shape. Both forms of exercise help you get rid of extra fat and improve your overall fitness. Nowadays, they are trending and for all the right reasons.
What is Aerobics?
Aerobic exercise is a form of workout that involves movements to increase your heart rate. Aerobic exercise keeps your heart, lungs, and circulatory system healthy. Some of the most common examples of this exercise include running, swimming, dancing, biking, and endurance exercises.
When you perform aerobics, your heart rate and breathing rate increase. Consequently, aerobics makes your heart healthy and helps you burn calories for overall fitness. You can perform this exercise at home or at the gym. You can even perform aerobics outdoors with a bicycle.
What is Zumba?
Although people confuse Zumba with being a part of aerobic workout, there are minor differences between the two. Zumba is a more intense workout. It is a routine-based exercise that involves international dance styles like salsa, mambo, cha-cha-cha, samba, and more. The moves are equivalent to performing fast kicks, squats, and arm movements that help you burn calories and tone muscles.
You can play your favorite song and dance to its beats. The catchy music will make you forget that you are working out for fitness. For someone who doesn’t like the concept of working out with heavy weights or is fond of dancing, Zumba is the best exercise to consider.
The Growing Trend of Aerobic and Zumba in India
At present, there has been a sudden increase in the popularity of aerobics and Zumba. Earlier, only perceived by gymnasts and professional dancers, both these forms of exercise have become a part of the lifestyle of many people. Here are the reasons why these exercises are gaining immense popularity all over the country.
Weight Management
You lose weight when the number of calories you burn is more than the number of calories you consume. Both aerobics and Zumba workouts are meant to help you burn more calories than your regular intake, thereby helping you lose weight.
Both these exercises are designed to help you lose weight. When paired well with dietary changes and other lifestyle habits, you will notice the changes sooner than ever.
Full of Entertainment
Zumba and aerobics are not just two different forms of workout. They are a great source of entertainment, too! Unlike other exercises that become monotonous at some point, Zumba and aerobics can never get boring. You can perform steps from Salsa, Bhangra, Tango, Bachata, or even Martial arts. Every session of your Zumba class ends up becoming a party.
Likewise, some aerobic exercises, too, can be done to different kinds of music. Whether you are dancing to your favorite songs or simply skipping a rope on the terrace, aerobic exercise never gets boring, and there is so much to try. You can even try swimming and let your full body work out.
Muscle Building
Zumba and aerobics target all the muscles in your body, thus helping you tone them to a great extent. When you dance to the music of the beats in your Zumba class or do any aerobic activity, it exhausts your body homogeneously.
Both forms of exercise are designed to work on every body part individually. You don’t necessarily need to lift heavy weights of dumbbells or barbells to make muscles, as it can be done in a more fun way through Zumba and aerobics.
Benefits of Zumba
- Zumba feels less like a traditional workout and more like a party, and for someone who loves to dance, this form of exercise is the best option to remain in the best shape.
- The music played during Zumba can boost endorphins and reduce stress. You will notice an improved mood over time.
- Zumba offers a full-body workout, including legs, arms, and core.
- As this exercise focuses on keeping moving rather than perfecting moves, it is a suitable option for all.
Benefits of Aerobics
- Aerobics exercise is the ultimate form of exercise to improve cardio fitness. Consistent training strengthens your heart and lungs.
- The choreographed routine involves some aerobic exercises like dancing, which improve balance and motor skills.
- Many aerobics exercises include light strength training that targets your arms, legs, and abs and tones these muscle groups.
- You can experiment with different forms of exercise, such as swimming, stretching, dancing, cycling, and more.
Takeaway
Aerobics and Zumba workouts are two amazing ways to keep your health in check. Both forms of exercise will get your heart rate up and help you burn some calories. While aerobic exercises can help you burn fat and increase your heart rate, Zumba is designed to make you feel more energetic. Whether you want to go for aerobics or opt for Zumba, the decision remains yours.
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