by admin | Jul 15, 2022 | Blog, Gym, Trainer Tips
Setting a goal is easy, working on it might not! When it’s related to fitness, a lot of us gets don’t even realize our capability or simply feel overwhelmed. Sometimes you take a forward and take two steps back. It happens almost with each one of us! While the world...
by admin | Jun 16, 2022 | Blog
Exercises that get your heart racing (and keep it that way for some time) are good for you! Known as cardio workouts, these can be anything from jumping ropes to dancing, swimming, boxing climbing stairs, or even organized sports. Low impact versions of the same come...
by admin | May 20, 2022 | Blog, Gym, Weight Training
I’m gonna start gyming from next Monday! Aren’t we all made this unpromising commitment to ourselves at one point in life? Blame it on your jampacked schedule, unhealthy lifestyle, lack of motivation, or procrastination the reasons can be as many as you want! Or you...
by admin | Apr 15, 2022 | Blog, Gym, Trainer Tips
Trying to fit into your little black dress? You don’t need to drain all your energy to aerobics itself! When it comes to losing weight, cardio is certainly necessary but without strength training, you don’t get toned the way you want to! Choosing one over the...
by admin | Sep 27, 2021 | Blog, Punjabi Bagh Ladies Gym
Women gymThe gym is an excellent place for ladies to work out. They don’t have to feel intimidated by the men who are typically there. This article will go over some of the top tips that will help any lady get in shape while they’re at the gym. Join Ladies...
by admin | Sep 27, 2021 | Blog, Punjabi Bagh Ladies Gym, Zumba Classes
Zumba classes are fast gaining in popularity because of their easy-to-follow moves and catchy music. It is also great for people who want to keep fit, or simply burn off some calories. Zumba is the perfect workout that combines dance and aerobic exercise movements...
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