by admin | Oct 11, 2019 | Blog, Gym
We are among the leading Women’s fitness Gyms & studios in Delhi. We have 6 branches with fully equipped fitness studios in Rohini to cater to clients from all around Delhi and the Rohini branch is the newest. Her Fitness has emerged as a brand in the Ladies...
by admin | Aug 22, 2019 | Blog, Gym, Kickboxing Classes
Is Kickboxing Just a Sport or a Good Workout Technique? Originated back in 1950 the basic idea of kickboxing is having a group of a combat sports type of cardio where people are standing and encouraging you, this is based on the Japanese sports where there is...
by admin | May 9, 2019 | Blog, Gym, Personal Trainer
Why Do I Need a Personal Trainer? Your ultimate fitness goal is totally dependent on how much you sweat on the floor, but working smarter than harder is equally correct when going for body transformation. Each individual has a different threshold to various...
by admin | Apr 24, 2019 | Blog, Gym, Pilates CLasses
5 Myths Around Pilates Pilates is a form of exercise that was developed by Joseph Pilates in 1920, originally it was a programmed rehabilitation session for prisoners who need to move their bodies during sedentary life inside captivity. In today’s...
by admin | Apr 24, 2019 | Blog, Crossfit Training
What Does a Typical CrossFit Training Include? Crossfit is a training program that built up the strength and vitality of the body by pushing the limits to an extreme form of exercise. The nature of workouts could b extreme as well as challenging. Each day of...
by admin | Apr 23, 2019 | Blog, Gym
Is Gym a Stress Buster? Exercises increase the health in total aspect, most of the time we think that when we go to the gym we only pump out few of our muscles but forget to understand that these activities are working in much more deeper plane. A daily gym...
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