by admin | Jun 15, 2018 | Blog, Punjabi Bagh Ladies Gym, Yoga Classes
Yoga is a combination of mind and body exercise. Yoga’s different styles unite bodily postures, breathing methods, and relaxation or meditation. Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) that helps in able...
by admin | May 11, 2018 | Blog, Gym, Trainer Tips
For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old...
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