by admin | Aug 29, 2025 | Aerobics Classes, Blog, Boot Camp, Crossfit Training, Dance Classes, Diet Counselling, Gym, Janakpuri Ladies Gym, Kickboxing Classes, Ladies Gym in Vikaspuri, Pilates CLasses, Punjabi Bagh Ladies Gym, Rajouri Garden, Trainer Tips, Uncategorized, Weight Training, Yoga Classes, Zumba Classes
Strength training is recognized as one of the best ways to stay fit. Often considered the foundation of fitness, many people associate strength training with a workout typically geared towards men. However, it is merely an opinion. Strength training is not designed...
by admin | Dec 26, 2020 | Blog, Diet Counselling, Trainer Tips
You could get gloomy: Whether team or individual sport, anyone who likes to exercise is slowed down due to the applicable restrictions due to the corona pandemic. The SPORT BUZZER has collected ideas on what you can still do despite exit restrictions and also asked a...
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