by admin | Sep 15, 2022 | Gym
Seeing those little ones, jumping, blabbering, running all around, and having oh-so-peaceful sleep seems like a dream, right? We, adults, complicate every bit of a thing for us. We complain of having terrible back ache but don’t take out time to have a stroll. We get...
by admin | Jul 15, 2022 | Blog, Gym, Trainer Tips
Setting a goal is easy, working on it might not! When it’s related to fitness, a lot of us gets don’t even realize our capability or simply feel overwhelmed. Sometimes you take a forward and take two steps back. It happens almost with each one of us! While the world...
by admin | May 20, 2022 | Blog, Gym, Weight Training
I’m gonna start gyming from next Monday! Aren’t we all made this unpromising commitment to ourselves at one point in life? Blame it on your jampacked schedule, unhealthy lifestyle, lack of motivation, or procrastination the reasons can be as many as you want! Or you...
by admin | Apr 15, 2022 | Blog, Gym, Trainer Tips
Trying to fit into your little black dress? You don’t need to drain all your energy to aerobics itself! When it comes to losing weight, cardio is certainly necessary but without strength training, you don’t get toned the way you want to! Choosing one over the...
by admin | Dec 22, 2020 | Blog, Gym, Trainer Tips
Strong is the new sexy! This is how you build muscles as a woman Don’t be afraid of heavyweights! Building muscle is fun and strong: Why strength training and the right diet are worthwhile and also help you lose weight Grow with muscles – because many...
by admin | Dec 14, 2020 | Blog, Gym, Trainer Tips
Strength training with the goal of building muscle is now very popular with women too. With good reason: It not only improves fitness and health, it also makes you more attractive and improves your body feeling! Find out the most important facts about “building...
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