by admin | Apr 23, 2019 | Blog, Boot Camp, Gym
A Complete Guide to Boot Camps- What They Are and How They Work? Are you bored with your old routine workout, thinking to have a change? How about boot camp, haven’t heard about it. Let us see what boot camp is and how it can be your ultimate fitness solution....
by admin | Aug 19, 2018 | Blog, Gym, Yoga Classes
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 8,000 years of yoga background, the term “yoga” has gone through a...
by admin | Aug 16, 2018 | Blog, Gym
Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high...
by admin | Aug 9, 2018 | Blog, Gym
If you have decided to start a workout program, you might want to join a gym. Keep in mind that you will need to choose a gym that you will feel comfortable going to on a regular basis. If you do not like your gym the odds of you going, and sticking with your workout...
by admin | May 11, 2018 | Blog, Gym, Trainer Tips
For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old...
by admin | May 11, 2018 | Gym
Reaching fitness goals can be challenging for anyone. If you want to achieve peak fitness and life-long health you must set and obtain fitness goals. But, how do we do this? Through understanding, focus, and commitment you can reach your goals. The 5 pillars of...
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