Strength Training for Women: Busting Myths

Strength training is recognized as one of the best ways to stay fit. Often considered the foundation of fitness, many people associate strength training with a workout typically geared towards men. However, it is merely an opinion. Strength training is not designed...

How to Build a Fitness Routine That Sticks

Exercise remains an integral part of a healthy lifestyle. As per research, individuals who work out regularly and engage in any form of exercise live longer and are healthier than individuals who don’t. Exercise not only keeps you physically fit and active, but also...

At-Home Workouts for Rainy Days in Delhi

The monsoon season is a refreshing change in weather. Rains uplift your mood, and the entire atmosphere becomes refreshing. However, it can also make a few things challenging, such as not being able to hit the gym due to heavy rains. Fitness enthusiasts often find it...

At-Home Workouts for Rainy Days in Delhi

The monsoon season is a refreshing change in weather. Rains uplift your mood, and the entire atmosphere becomes refreshing. However, it can also make a few things challenging, such as not being able to hit the gym due to heavy rains. Fitness enthusiasts often find it...

Strength Training for Women: Busting Myths

Strength training is recognized as one of the best ways to stay fit. Often considered the foundation of fitness, many people associate strength training with a workout typically geared towards men. However, it is merely an opinion. Strength training is not designed...
Kickboxing Classes in Delhi

Kickboxing Classes in Delhi

Is Kickboxing Just a Sport or a Good Workout Technique?   Originated back in 1950 the basic idea of kickboxing is having a group of a combat sports type of cardio where people are standing and encouraging you, this is based on the Japanese sports where there is...