Strength Training for Women: Busting Myths

Strength training is recognized as one of the best ways to stay fit. Often considered the foundation of fitness, many people associate strength training with a workout typically geared towards men. However, it is merely an opinion. Strength training is not designed...

How to Build a Fitness Routine That Sticks

Exercise remains an integral part of a healthy lifestyle. As per research, individuals who work out regularly and engage in any form of exercise live longer and are healthier than individuals who don’t. Exercise not only keeps you physically fit and active, but also...

At-Home Workouts for Rainy Days in Delhi

The monsoon season is a refreshing change in weather. Rains uplift your mood, and the entire atmosphere becomes refreshing. However, it can also make a few things challenging, such as not being able to hit the gym due to heavy rains. Fitness enthusiasts often find it...

At-Home Workouts for Rainy Days in Delhi

The monsoon season is a refreshing change in weather. Rains uplift your mood, and the entire atmosphere becomes refreshing. However, it can also make a few things challenging, such as not being able to hit the gym due to heavy rains. Fitness enthusiasts often find it...

Strength Training for Women: Busting Myths

Strength training is recognized as one of the best ways to stay fit. Often considered the foundation of fitness, many people associate strength training with a workout typically geared towards men. However, it is merely an opinion. Strength training is not designed...
Pilates Classes In Delhi

Pilates Classes In Delhi

5 Myths Around Pilates   Pilates is a form of exercise that was developed by Joseph Pilates in 1920, originally it was a programmed rehabilitation session for prisoners who need to move their bodies during sedentary life inside captivity. In today’s...