by admin | Dec 30, 2020 | Blog, Trainer Tips, Weight Training
Become Fit and toned with strength training Is weight training purely for men? Are you kidding me? Are you serious when you say that! This prejudice has long been a thing of the past, because many women are increasingly discovering training on fitness equipment...
by admin | Dec 28, 2020 | Blog, Trainer Tips, Weight Training
Body and weight from 50 At the latest with the onset of menopause, the topic of weight loss and fitness comes up. As the level of estrogen drops, the risk of accumulating pounds increases. Because the production of sex hormones is reduced during menopause, the...
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