At-Home Workouts for Rainy Days in Delhi

by | Aug 29, 2025 | Aerobics Classes, Blog, Boot Camp, Crossfit Training, Dance Classes, Diet Counselling, Gym, Janakpuri Ladies Gym, Kickboxing Classes, Ladies Gym in Vikaspuri, Ladies Gym Paschim Vihar, Online FItness Classes, Personal Trainer, Pilates CLasses, Punjabi Bagh Ladies Gym, Rajouri Garden, Trainer Tips, Uncategorized, Weight Training, Yoga Classes, Zumba Classes

The monsoon season is a refreshing change in weather. Rains uplift your mood, and the entire atmosphere becomes refreshing. However, it can also make a few things challenging, such as not being able to hit the gym due to heavy rains. Fitness enthusiasts often find it...

Strength Training for Women: Busting Myths

by | Aug 29, 2025 | Aerobics Classes, Blog, Boot Camp, Crossfit Training, Dance Classes, Diet Counselling, Gym, Janakpuri Ladies Gym, Kickboxing Classes, Ladies Gym in Vikaspuri, Pilates CLasses, Punjabi Bagh Ladies Gym, Rajouri Garden, Trainer Tips, Uncategorized, Weight Training, Yoga Classes, Zumba Classes

Strength training is recognized as one of the best ways to stay fit. Often considered the foundation of fitness, many people associate strength training with a workout typically geared towards men. However, it is merely an opinion. Strength training is not designed...
Weight training for women

Weight training for women

by | Dec 30, 2020 | Blog, Trainer Tips, Weight Training

Become Fit and toned with strength training   Is weight training purely for men? Are you kidding me? Are you serious when you say that! This prejudice has long been a thing of the past, because many women are increasingly discovering training on fitness equipment...