Strength Training for Women: Busting Myths

by | Aug 29, 2025 | Aerobics Classes, Blog, Boot Camp, Crossfit Training, Dance Classes, Diet Counselling, Gym, Janakpuri Ladies Gym, Kickboxing Classes, Ladies Gym in Vikaspuri, Pilates CLasses, Punjabi Bagh Ladies Gym, Rajouri Garden, Trainer Tips, Uncategorized, Weight Training, Yoga Classes, Zumba Classes

Strength training is recognized as one of the best ways to stay fit. Often considered the foundation of fitness, many people associate strength training with a workout typically geared towards men. However, it is merely an opinion. Strength training is not designed...
How does lack of exercise affect your mental health?

How does lack of exercise affect your mental health?

by | Sep 15, 2022 | Gym

Seeing those little ones, jumping, blabbering, running all around, and having oh-so-peaceful sleep seems like a dream, right?  We, adults, complicate every bit of a thing for us. We complain of having terrible back ache but don’t take out time to have a stroll. We get...
Cardio and Strength training for Weight loss

Cardio and Strength training for Weight loss

by | Apr 15, 2022 | Blog, Gym, Trainer Tips

  Trying to fit into your little black dress? You don’t need to drain all your energy to aerobics itself! When it comes to losing weight, cardio is certainly necessary but without strength training, you don’t get toned the way you want to! Choosing one over the...
Muscle Building Tips for Modern Age Women

Muscle Building Tips for Modern Age Women

by | Dec 22, 2020 | Blog, Gym, Trainer Tips

Strong is the new sexy! This is how you build muscles as a woman Don’t be afraid of heavyweights! Building muscle is fun and strong: Why strength training and the right diet are worthwhile and also help you lose weight Grow with muscles – because many...