by admin | Jun 15, 2018 | Blog, Punjabi Bagh Ladies Gym, Yoga Classes
Yoga is a combination of mind and body exercise. Yoga’s different styles unite bodily postures, breathing methods, and relaxation or meditation. Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) that helps in able...
by admin | Jun 15, 2018 | Ladies Gym Paschim Vihar
Today yoga has been widely spread for a wide variety of purposes and practices, some spiritual, some not. Nowadays people practice yoga in order to gain an understanding of the spiritual life, there are also many who utilize yoga in order to aid in the health,...
by admin | Jun 15, 2018 | Ladies Gym Paschim Vihar
There are many forms of exercise out there and some can be described as “more interesting” than others.Zumba, for example, a great program under the category of dance fitness that has been around for approximately 20 years. It is an aerobic exercise,...
by admin | May 28, 2018 | Janakpuri Ladies Gym
HER FITNESS OFFERS YOGA CLASSES IN JANAKPURI Yoga is one of the most popular fitness programmes in the world. Her Fitness offers Yoga classes in Janakpuri. ‘Yoga’ means ‘union’ – uniting physical, mental, and spiritual part of...
by admin | May 28, 2018 | Janakpuri Ladies Gym
CROSSFIT CLASSES IN JANAKPURI Crossfit is one of the popular fitness programmes. Her fitness offers Crossfit classes in Janakpuri.CrossFit is constantly varied functional movements performed at high intensity.CrossFit workouts are based on functional movements...
by admin | May 28, 2018 | Janakpuri Ladies Gym
kickboxing is one of the popular fitness programmes. Her fitness offers kickboxing classes in Janakpuri. Kickboxing is a combination of punches and boxing with the kicks of karate. Kickboxing techniques are also useful for self-defence. Over the past several decades,...
by admin | May 23, 2018 | Janakpuri Ladies Gym
Introduction to Zumba Classes in Janakpuri Zumba is dance based fun-filled exercise regime. This fitness involves salsa and Latin dance moves. Zumba Classes in Janakpuri is performed with high-intensity moves to boost the metabolism of a body and improve...
by admin | May 20, 2018 | Aerobics Classes, Janakpuri Ladies Gym
Join Aerobics classes in Janakpuri Aerobics is one of the popular fitness programmes. Her fitness offers Aerobics classes in Janakpuri. Aerobics sessions are a rhythmic form of exercises. It includes various stretching and strength training exercises. Aerobics...
by admin | May 15, 2018 | Janakpuri Ladies Gym
Her Fitness proudly announces it’s new Ladies Gym in Janakpuri. Her Fitness’ new fitness studio in Janakpuri is fully equipped gym in Janakpuri. Her Fitness offers all types of fitness training for its members which includes Yoga, Aerobics, Zumba, Dance...
by admin | May 11, 2018 | Blog, Gym, Trainer Tips
For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old...
Recent Comments