by admin | Aug 22, 2019 | Blog, Gym, Kickboxing Classes
Is Kickboxing Just a Sport or a Good Workout Technique? Originated back in 1950 the basic idea of kickboxing is having a group of a combat sports type of cardio where people are standing and encouraging you, this is based on the Japanese sports where there is...
by admin | May 9, 2019 | Blog, Gym, Personal Trainer
Why Do I Need a Personal Trainer? Your ultimate fitness goal is totally dependent on how much you sweat on the floor, but working smarter than harder is equally correct when going for body transformation. Each individual has a different threshold to various...
by admin | Apr 24, 2019 | Blog, Gym, Pilates CLasses
5 Myths Around Pilates Pilates is a form of exercise that was developed by Joseph Pilates in 1920, originally it was a programmed rehabilitation session for prisoners who need to move their bodies during sedentary life inside captivity. In today’s...
by admin | Apr 23, 2019 | Blog, Gym
Is Gym a Stress Buster? Exercises increase the health in total aspect, most of the time we think that when we go to the gym we only pump out few of our muscles but forget to understand that these activities are working in much more deeper plane. A daily gym...
by admin | Apr 23, 2019 | Blog, Boot Camp, Gym
A Complete Guide to Boot Camps- What They Are and How They Work? Are you bored with your old routine workout, thinking to have a change? How about boot camp, haven’t heard about it. Let us see what boot camp is and how it can be your ultimate fitness solution....
by admin | Aug 19, 2018 | Blog, Gym, Yoga Classes
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 8,000 years of yoga background, the term “yoga” has gone through a...
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