Join kickboxing classes in Janakpuri
kickboxing is one of the popular fitness programmes. Her fitness offers kickboxing classes in Janakpuri. Kickboxing is a combination of punches and boxing with the kicks of karate. Kickboxing techniques are also useful for self-defence. Over the past several decades, kickboxing has become an exciting sport to watch and to practice.
Kickboxing classes in Janakpuri by Her Fitness is conducted with a motive of preventing physical illness and promotes physical fitness. Kickboxing is a fun and a highly effective way to get fit. Whether it’s practised in the gym or at home as you follow a DVD, kickboxing offers many health benefits.
BENEFITS OF KICKBOXING CLASSES IN JANAKPURI
Kickboxing workouts are non-contact. All the kicks and punches are directed at the cushioned pads. It’s also a calorie-burning workout that can work off between 350 and 450 calories per hour, according to the American Council on Exercise. Cardiovascular exercise, like kickboxing, can help you generate a calorie deficit that encourages fat loss.
Kickboxing can also quickly elevate the heart rate into the zone in which cardiovascular conditioning is improved, positively impacting heart health.
Regularly taking kickboxing classes may significantly increase the body’s energy levels. Cardiovascular exercise, like kickboxing, helps improve heart and lung function.
ABOUT HER FITNESS – kickboxing classes in Janakpuri
Her Fitness is a leading brand in gym business. Her Fitness has 5 branches in Delhi. Newly opened branch in Janakpuri is a fully equipped branch. Her Fitness offer premium quality services that you have never experienced in any other gym.
Her Fitness offers the best Kickboxing trainers in the industry. Her Fitness hires only certified instructors with a minimum of 2 years experience.
BENEFITS OF JOINING KICKBOXING CLASSES IN JANAKPURI BY HER FITNESS
kickboxing classes in Janakpuri are the best sessions available in west Delhi. Following are the benefits of
- Certified Trainers
- Experienced Instructors
- Best in Class Amenities
- Fully Equipped Facility
- Group Workout Sessions
- Only for Ladies
- Machine Training
- Advance Training Mechanism
CONTACT HER FITNESS FOR KICKBOXING CLASSES IN JANAKPURI
Join Her Fitness for kickboxing classes in Janakpuri. Call our fitness advisors at 9990001464, or visit us at B-1/7, JANAKPURI EAST, NEW DELHI for a trial of kickboxing classes in Janakpuri.