by admin | Jun 16, 2022 | Blog
Exercises that get your heart racing (and keep it that way for some time) are good for you! Known as cardio workouts, these can be anything from jumping ropes to dancing, swimming, boxing climbing stairs, or even organized sports. Low impact versions of the same come...
by admin | May 20, 2022 | Blog, Gym, Weight Training
I’m gonna start gyming from next Monday! Aren’t we all made this unpromising commitment to ourselves at one point in life? Blame it on your jampacked schedule, unhealthy lifestyle, lack of motivation, or procrastination the reasons can be as many as you want! Or you...
by admin | Apr 15, 2022 | Blog, Gym, Trainer Tips
Trying to fit into your little black dress? You don’t need to drain all your energy to aerobics itself! When it comes to losing weight, cardio is certainly necessary but without strength training, you don’t get toned the way you want to! Choosing one over the other...
by admin | Sep 27, 2021 | Blog, Punjabi Bagh Ladies Gym
Women gymThe gym is an excellent place for ladies to work out. They don’t have to feel intimidated by the men who are typically there. This article will go over some of the top tips that will help any lady get in shape while they’re at the gym. Join Ladies...
by admin | Sep 27, 2021 | Blog, Punjabi Bagh Ladies Gym, Zumba Classes
Zumba classes are fast gaining in popularity because of their easy-to-follow moves and catchy music. It is also great for people who want to keep fit, or simply burn off some calories. Zumba is the perfect workout that combines dance and aerobic exercise movements...
by admin | Dec 30, 2020 | Blog, Trainer Tips, Weight Training
Become Fit and toned with strength training Is weight training purely for men? Are you kidding me? Are you serious when you say that! This prejudice has long been a thing of the past, because many women are increasingly discovering training on fitness equipment or...
by admin | Dec 28, 2020 | Blog, Trainer Tips, Weight Training
Body and weight from 50 At the latest with the onset of menopause, the topic of weight loss and fitness comes up. As the level of estrogen drops, the risk of accumulating pounds increases. Because the production of sex hormones is reduced during menopause, the...
by admin | Dec 26, 2020 | Blog, Diet Counselling, Trainer Tips
You could get gloomy: Whether team or individual sport, anyone who likes to exercise is slowed down due to the applicable restrictions due to the corona pandemic. The SPORT BUZZER has collected ideas on what you can still do despite exit restrictions and also asked a...
by admin | Dec 24, 2020 | Blog, Trainer Tips
Some older female celebrities show how old you are: you’re only as old as you feel. In order to stay healthy, young, and fit for a long time and also in old age, something has to be done. With our tips on nutrition, sport, and exercise as well as mental...
by admin | Dec 22, 2020 | Blog, Gym, Trainer Tips
Strong is the new sexy! This is how you build muscles as a woman Don’t be afraid of heavyweights! Building muscle is fun and strong: Why strength training and the right diet are worthwhile and also help you lose weight Grow with muscles – because many...
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