by admin | Sep 27, 2021 | Uncategorized
The gym is an excellent place for ladies to work out. They don’t have to feel intimidated by the men who are typically there. This article will go over some of the top tips that will help any lady get in shape while they’re at the gym. Join Ladies Gym in...
by admin | Sep 27, 2021 | Zumba Classes
Zumba classes are fast gaining in popularity because of their easy-to-follow moves and catchy music. It is also great for people who want to keep fit, or simply burn off some calories. Zumba is the perfect workout that combines dance and aerobic exercise movements...
by admin | Dec 30, 2020 | Trainer Tips
Fit and toned with strength training Is weight training purely for men? Are you kidding me? Are you serious when you say that! This prejudice has long been a thing of the past, because many women are increasingly discovering training on fitness equipment or free...
by admin | Dec 28, 2020 | Trainer Tips
Body and weight from 50 At the latest with the onset of menopause, the topic of weight loss and fitness comes up. As the level of estrogen drops, the risk of accumulating pounds increases. Because the production of sex hormones is reduced during menopause, the...
by admin | Dec 26, 2020 | Trainer Tips
You could get gloomy: Whether team or individual sport, anyone who likes to exercise is slowed down due to the applicable restrictions due to the corona pandemic. The SPORT BUZZER has collected ideas on what you can still do despite exit restrictions, and also asked a...
by admin | Dec 24, 2020 | Trainer Tips
Some older female celebrities show how old you are: you’re only as old as you feel. In order to stay healthy, young and fit for a long time and also in old age, something has to be done. With our tips on nutrition, sport and exercise as well as mental freshness,...
by admin | Dec 22, 2020 | Trainer Tips
Strong is the new sexy! This is how you build muscles as a woman Don’t be afraid of heavy weights! Building muscle is fun and strong: Why strength training and the right diet are worthwhile and also help you lose weight Grow with muscles – because many...
by admin | Dec 20, 2020 | Trainer Tips
How to get slim and really “tighten” your body The following article is for women who are tired of being fooled. With pink 1 kg dumbbells and bad diets you will not achieve any tightening, no fat loss in certain parts of the body and certainly not a...
by admin | Dec 18, 2020 | Trainer Tips
Staying fit in times of corona isolation: It can work, even in your own four walls. You can even improve your level of training with a few simple exercises. Fitness studios: closed. Sports halls: tight. Sports fields: also closed. The time of team sports is...
by admin | Dec 16, 2020 | Trainer Tips
Lose weight and build muscle without looking like a powerhouse – that’s the best way to do it. About the advantages and disadvantages of endurance and weight training for women. And: does strength training help with cellulite? Endurance training or weight...
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