by admin | May 9, 2019 | Personal Trainer
Why Do I Need a Personal Trainer? Your ultimate fitness goal is totally dependent on how much you sweat on the floor, but work smarter than harder is equally correct when going for body transformation. Each individual has a different threshold to various types of...
by admin | Apr 24, 2019 | Pilates CLasses
5 Myths Around Pilates Pilates is a form of exercise that was developed by Joseph Pilates in 1920, originally it was a programmed rehabilitation session for prisoners who need to move their bodies during sedentary life inside captivity. In today scenario where...
by admin | Apr 24, 2019 | Crossfit Training
What Does a Typical CrossFit Training Include? Crossfit is a training program that built up the strength and vitality of the body by pushing the limits to an extreme form of exercise. The nature of workout could b extreme as well as challenging. Each day of workout...
by admin | Apr 24, 2019 | Dance Classes
Reason to Join Dancing Class Right Now Are you thinking to join a dance class, or browsing it for your little one. With the flooding of live dancing shows people are getting their kids to learn various forms of dance. With the addition of various centers and studios,...
by admin | Apr 23, 2019 | Gym
Is Gym a Stress Buster? Exercises increase the health in total aspect, most of the time we think that when we go to the gym we only pump out few of our muscles but forget to understand that these activities are working in much more deeper plane. A daily gym session...
by admin | Apr 23, 2019 | Boot Camp
A Complete Guide to Boot Camps- What They Are and How They Work? Are you bored with your old routine workout, thinking to have a change? How about boot camp, haven’t heard about it. Let us see what boot camp is and how it can be your ultimate fitness solution....
by admin | Apr 23, 2019 | Aerobics Classes
Can I lose weight with aerobics exercises? Have you tried every best possible way of losing weight, even done with your diet controls? If no help then it seems that you have missed one hidden key to weight loss that is aerobic exercises. Aerobics exercises let you...
by admin | Apr 23, 2019 | Yoga Classes
Use Yoga to Fight with Mental illness Yoga has been in our ancient treatment books for years, but it is only in recent past that is one or two decades that various independent horizons of it have been discussed and opened up. With the increasing popularity and...
by admin | Apr 18, 2019 | Ladies Gym in Vikaspuri
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 8,000 years of yoga background, the term “yoga” has gone through a renaissance in...
by admin | Aug 19, 2018 | Ladies Gym in Vikaspuri
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 8,000 years of yoga background, the term “yoga” has gone through a...
Recent Comments