kickboxing is one of the popular fitness programmes. Her fitness offers kickboxing classes in Janakpuri. Kickboxing is a combination of punches and boxing with the kicks of karate. Kickboxing techniques are also useful for self-defence. Over the past several decades, kickboxing has become an exciting sport to watch and to practice. Kickboxing classes in Janakpuri […]
Introduction to Zumba Classes in Janakpuri Zumba is dance based fun-filled exercise regime. This fitness involves salsa and Latin dance moves. Zumba Classes in Janakpuri is performed with high-intensity moves to boost the metabolism of a body and improve flexibility. Our Zumba fitness session in Janakpuri is performed with fast beat latin background music. Our […]
Join Aerobics classes in Janakpuri Aerobics is one of the popular fitness programmes. Her fitness offers Aerobics classes in Janakpuri. Aerobics sessions are a rhythmic form of exercises. It includes various stretching and strength training exercises. Aerobics exercises are usually performed with background music and it is a form of group exercise which is led by an aerobics instructor. […]
Her Fitness proudly announces it’s new Ladies Gym in Janakpuri. Her Fitness’ new fitness studio in Janakpuri is fully equipped gym in Janakpuri. Her Fitness offers all types of fitness training for its members which includes Yoga, Aerobics, Zumba, Dance etc. It offers special care and strictly monitors all its members and hence ensure best […]
For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old when […]
Reaching fitness goals can be challenging for anyone. If you want to achieve peak fitness and life-long health you must set and obtain fitness goals. But, how do we do this? Through understanding, focus, and commitment you can reach your goals. The 5 pillars of Reaching Fitness Goals will provide the foundation to get you […]
