At-Home Workouts for Rainy Days in Delhi

by | Sep 1, 2025 | Aerobics Classes, Blog, Boot Camp, Crossfit Training, Dance Classes, Diet Counselling, Gym, Janakpuri Ladies Gym, Kickboxing Classes, Ladies Gym in Vikaspuri, Ladies Gym Paschim Vihar, Online FItness Classes, Personal Trainer, Pilates CLasses, Punjabi Bagh Ladies Gym, Rajouri Garden, Trainer Tips, Uncategorized, Weight Training, Yoga Classes, Zumba Classes

The monsoon season is a refreshing change in weather. Rains uplift your mood, and the entire atmosphere becomes refreshing. However, it can also make a few things challenging, such as not being able to hit the gym due to heavy rains. Fitness enthusiasts often find it...

At-Home Workouts for Rainy Days in Delhi

by | Aug 29, 2025 | Aerobics Classes, Blog, Boot Camp, Crossfit Training, Dance Classes, Diet Counselling, Gym, Janakpuri Ladies Gym, Kickboxing Classes, Ladies Gym in Vikaspuri, Ladies Gym Paschim Vihar, Online FItness Classes, Personal Trainer, Pilates CLasses, Punjabi Bagh Ladies Gym, Rajouri Garden, Trainer Tips, Uncategorized, Weight Training, Yoga Classes, Zumba Classes

The monsoon season is a refreshing change in weather. Rains uplift your mood, and the entire atmosphere becomes refreshing. However, it can also make a few things challenging, such as not being able to hit the gym due to heavy rains. Fitness enthusiasts often find it...

Strength Training for Women: Busting Myths

by | Aug 29, 2025 | Aerobics Classes, Blog, Boot Camp, Crossfit Training, Dance Classes, Diet Counselling, Gym, Janakpuri Ladies Gym, Kickboxing Classes, Ladies Gym in Vikaspuri, Pilates CLasses, Punjabi Bagh Ladies Gym, Rajouri Garden, Trainer Tips, Uncategorized, Weight Training, Yoga Classes, Zumba Classes

Strength training is recognized as one of the best ways to stay fit. Often considered the foundation of fitness, many people associate strength training with a workout typically geared towards men. However, it is merely an opinion. Strength training is not designed...
How does lack of exercise affect your mental health?

How does lack of exercise affect your mental health?

by | Sep 15, 2022 | Gym

Seeing those little ones, jumping, blabbering, running all around, and having oh-so-peaceful sleep seems like a dream, right?  We, adults, complicate every bit of a thing for us. We complain of having terrible back ache but don’t take out time to have a stroll. We get...
Amazing Health Benefits of Zumba

Amazing Health Benefits of Zumba

by | Aug 15, 2022 | Blog, Zumba Classes

A workout shouldn’t keep you worried! Exercising is a great way to keep yourself energized, fresh and young for the longest time. Though spending time in rigorous workout sessions isn’t everyone’s first choice. If you are fascinated by the people laughing,...
How to get the most out of your cardio workouts?

How to get the most out of your cardio workouts?

by | Jun 16, 2022 | Blog

Exercises that get your heart racing (and keep it that way for some time) are good for you! Known as cardio workouts, these can be anything from jumping ropes to dancing, swimming, boxing climbing stairs, or even organized sports. Low impact versions of the same come...
Cardio and Strength training for Weight loss

Cardio and Strength training for Weight loss

by | Apr 15, 2022 | Blog, Gym, Trainer Tips

  Trying to fit into your little black dress? You don’t need to drain all your energy to aerobics itself! When it comes to losing weight, cardio is certainly necessary but without strength training, you don’t get toned the way you want to! Choosing one over the...
Best ladies Gym in Punjabi Bagh

Best ladies Gym in Punjabi Bagh

by | Sep 27, 2021 | Blog, Punjabi Bagh Ladies Gym

Women gymThe gym is an excellent place for ladies to work out. They don’t have to feel intimidated by the men who are typically there. This article will go over some of the top tips that will help any lady get in shape while they’re at the gym. Join Ladies...